The Okinawa Diet Plan : Get Leaner, Live Longer, and Never Feel Hungry. Makoto Suzuki
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Author: Makoto Suzuki
Number of Pages: 432 pages
Published Date: 26 Apr 2005
Publisher: Random House USA Inc
Publication Country: New York, United States
Language: English
ISBN: 9781400082001
Download Link: The Okinawa Diet Plan Get Leaner, Live Longer, and Never Feel Hungry
---------------------------------------------------------------
Author: Makoto Suzuki
Number of Pages: 432 pages
Published Date: 26 Apr 2005
Publisher: Random House USA Inc
Publication Country: New York, United States
Language: English
ISBN: 9781400082001
Download Link: The Okinawa Diet Plan Get Leaner, Live Longer, and Never Feel Hungry
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In their "New York Times" bestseller "The Okinawa Program," Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more metabolically efficient body that will stay healthier and more youthful. Conveniently divided into three dietary tracks western, eastern, and a fusion plan that combines both their program will help you achieve healthy weight loss without deprivation. With more than 150 recipes, an eight-week phase-in plan, and other unique resources, "The Okinawa Diet Plan" is an easy-to-follow breakthrough concept in healthy weight loss."
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